02 Dec, 2008
Cold Sore Triggers: What to Avoid for Preventing Sores on Lips
Posted by: Linda In: Coldsore
You’ve had cold sores before and the last thing you want is a repeat of that dreadful experience. We all hate them.
The sad thing is, you can’t cure cold sores, also known as fever blisters.
But you can take steps to prevent cold sores and it’s best to know what triggers a lip sore outbreak for your body.
COMMON COLD SORE TRIGGERS
If you’re going to prevent new sores on your lips, get to know these common triggers that many of us don’t give enough credit to.
- Stress: We all have too much stress in our lives. But when stress really gets to us, it’s common for a cold sore to erupt. Talk about adding wood to the fire.
- Not Enough Sleep: The average adult should get at least 6-9 hours of sleep a night. If you’re not getting that much, you could be tempting a mouth sore to appear.
- Overexposure to Sunlight: Too much sunlight or exposure to UV rays can dry out the skin and attach your lips. If you’re going to be in the sun for an extended period of time or in the tanning booth, make sure you use a lip balm to protect your lips.
- Dry, Chapped Lips: Deal with chapped lips immediately. The last thing you want to do is create lip sores by not taking care of them.
- Menstruation
- Pregnancy
- Fever: Getting a cold or flu can reduce your body’s hydration levels, which can spur fever blisters.
While not all of these causes of cold sores can be avoided, some of them can at least be addressed before it becomes too late. If you think you are about to have some mouth sores, it’s best to get prepared with some pain relievers and natural home remedies for mouth sores.